Dieto dotazn\u00edk<\/p>\n
Tento dotazn\u00edk posielajte iba po mojom odporu\u010den\u00ed.<\/p>\n
Nap\u00ed\u0161te hmotnos\u0165 a v\u00fdkyvy hmotnosti:
\nKde sa najviac uklad\u00e1 tuk:
\nAk\u00fd je v\u00e1\u0161 krvn\u00fd tlak?
\nM\u00e1te nejak\u00e9 choroby srdca a ciev?
\nM\u00e1te cukrovku?
\nNap\u00ed\u0161te 24 hodinov\u00fd z\u00e1znam prijatej potravy:
\nPop\u00ed\u0161te di\u00e9ty, ktor\u00e9 ste absolvovali:
\n1. Vyl\u00fa\u010denie chleba a podobne:
\n2. Vyl\u00fa\u010denie cukrov a sladkost\u00ed:
\n3. Vyl\u00fa\u010denie tu\u010dn\u00e9ho m\u00e4sa:
\n4. Vyl\u00fa\u010denie v\u0161etk\u00e9ho m\u00e4sa:
\n5. Vyl\u00fa\u010denie ovocia:
\n6. Vyl\u00fa\u010denie mlie\u010dnych v\u00fdrobkov:
\n7. Di\u00e9ta delen\u00e1, teda jedenie iba jednej zlo\u017eky a po hodine inej zlo\u017eky:
\n8. Di\u00e9ta iba jedna potravina neobmedzene:
\n9. Di\u00e9ta hladovan\u00edm:
\n10. Di\u00e9ta iba pitie miner\u00e1lok:
\n11. Di\u00e9ta bezlepkov\u00e1:
\n12. Di\u00e9ta pod\u013ea kal\u00f3ri\u00ed alebo men\u0161ie d\u00e1vky:
\n13. Di\u00e9ta men\u0161ie d\u00e1vky jedna a \u010dasto:
\n14. Di\u00e9ta tekutou stravou, teda v\u0161etko mixovan\u00e9:
\n15. Di\u00e9ta iba jeden druh jedla po\u010das d\u0148a:
\n16. Di\u00e9ta \u0161\u0165avami z polosurov\u00e9ho ovocia:
\n17. Di\u00e9ta pit\u00edm multivitam\u00ednov:
\n18. Di\u00e9ta veg\u00e1nska, iba surov\u00e1 zelenina:
\n19. Di\u00e9ta zo surov\u00e9ho m\u00e4sa ako biftek:
\n20. Di\u00e9ta z m\u00e4sa chladen\u00fdch \u010derstv\u00fdch r\u00fdb:
\n21. Di\u00e9ta n\u00edzkotu\u010dn\u00fdmi v\u00fdrobkami:
\n22. Di\u00e9ta \u010diernou k\u00e1vou:
\n23. Di\u00e9ta alkoholom:
\n24. Di\u00e9ta citr\u00f3novou \u0161\u0165avou a celaskonom:
\n25. Di\u00e9ta sel\u00e9nom a chr\u00f3mom:<\/p>\n
Pop\u00ed\u0161te vzorku pohybu jeden de\u0148:
\nPop\u00ed\u0161te vzorku pohybu 7 dn\u00ed:
\nSpa\u013eujete tuk po\u010das pohybu alebo v k\u013eude?
\nPodpora di\u00e9ty posil\u0148ovan\u00edm v posil\u0148ovni:
\nPodpora di\u00e9ty pl\u00e1van\u00edm:
\nPodpora di\u00e9ty vytrvalostn\u00fdm behom, bicyklom, nieko\u013eko hod\u00edn:
\nPodpora di\u00e9ty loptov\u00fdmi hrami:
\nPodpora di\u00e9ty r\u00fdchlym behom:
\nPodpora di\u00e9ty cvi\u010den\u00edm jogy:
\nPodpora di\u00e9ty mas\u00e1\u017eou:
\nPodpora di\u00e9ty v saune teplom alebo hor\u00faca voda:
\nPodpora di\u00e9ty pohybom s hlbok\u00fdm d\u00fdchan\u00edm:
\nPodpora di\u00e9ty pohybom pri zn\u00ed\u017eenom d\u00fdchan\u00ed:
\nVedie zv\u00fd\u0161en\u00fd pohyb k chuti na jedlo?
\nAk\u00e9 lieky vo vo\u013enom predaji ste u\u017e\u00edvali a s ak\u00fdm v\u00fdsledkom?
\nAk\u00e9 hormon\u00e1lne lieky vo vo\u013enom predaji ste u\u017e\u00edvali?
\nDi\u00e9ta faj\u010den\u00edm, namiesto jedla cigareta:
\nMen\u00ed sa v\u00e1m po\u010das d\u0148a razantne v\u00e1ha? Nieko\u013ekokr\u00e1t sa po\u010das d\u0148a odv\u00e1\u017ete:
\nVzorka v\u00e1\u017eenia nieko\u013ekokr\u00e1t po\u010das d\u0148a za 7 dn\u00ed:
\nJete st\u00e1le?
\nJete vtedy, ke\u010f poci\u0165ujete hlad?
\nJete vtedy, ke\u010f m\u00e1te stres?
\nJete vtedy, ke\u010f m\u00e1te psychick\u00fa za\u0165a\u017e?
\nM\u00e1te stavy trval\u00e9ho hladu, neviete sa dojes\u0165?
\nM\u00e1te bul\u00edmiu a potrebu si jedlom ubli\u017eova\u0165?
\nPotravu dobre po\u017eujete alebo zle po\u017eujete a pohlt\u00e1te?
\nProgramujete sa, aby ste zvl\u00e1dli chudnutie, ak \u00e1no, ako:
\nOd\u010fa\u013eujete potrebu \u00eds\u0165 jes\u0165 na nieko\u013eko min\u00fat?
\nDok\u00e1\u017eete necha\u0165 nie\u010do na tanieri, aj ke\u010f m\u00e1te hlad?
\nM\u00e1te hlad a dok\u00e1\u017eete si sadn\u00fa\u0165 a meditova\u0165, aby ste ne\u0161li jes\u0165?
\nProgramujete zmenu stravovac\u00edch n\u00e1vykov?
\nProgramujete zmenu pohybov\u00fdch n\u00e1vykov?
\nProgramujete zmenu \u017eivotn\u00e9ho \u0161t\u00fdlu?
\nRob\u00edte sebapozorovania ako jete a kedy jete?
\nSledujete svoje chovanie pri jedle?
\nVer\u00edte na z\u00e1zrak alebo na vlastn\u00e9 \u00fasilie?<\/p>\n","protected":false},"excerpt":{"rendered":"
Dieto dotazn\u00edk Tento dotazn\u00edk posielajte iba po mojom odporu\u010den\u00ed. Nap\u00ed\u0161te hmotnos\u0165 a v\u00fdkyvy hmotnosti: Kde sa najviac uklad\u00e1 tuk: Ak\u00fd je v\u00e1\u0161 krvn\u00fd tlak? M\u00e1te nejak\u00e9 choroby srdca a ciev? M\u00e1te cukrovku? Nap\u00ed\u0161te 24 hodinov\u00fd z\u00e1znam prijatej potravy: Pop\u00ed\u0161te di\u00e9ty, ktor\u00e9 ste absolvovali: 1. Vyl\u00fa\u010denie chleba a podobne: 2. Vyl\u00fa\u010denie\u010c\u00edtaj viac<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[13],"tags":[],"class_list":["entry","author-admin","post-3348","post","type-post","status-publish","format-standard","category-dotazniky"],"_links":{"self":[{"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/posts\/3348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/comments?post=3348"}],"version-history":[{"count":2,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/posts\/3348\/revisions"}],"predecessor-version":[{"id":4512,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/posts\/3348\/revisions\/4512"}],"wp:attachment":[{"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/media?parent=3348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/categories?post=3348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/tags?post=3348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}