Sp\u00e1nkov\u00fd dotazn\u00edk SPD
\nTento dotazn\u00edk posielajte iba po mojom odporu\u010den\u00ed.<\/p>\n
Sp\u00edte s\u00e1m v miestnosti?
\nSp\u00edte v chlade?
\nSp\u00edte na tvrdom matraci?
\nSp\u00edte hol\u00fd alebo oble\u010den\u00fd?
\n\u010co v\u00e1m naj\u010dastej\u0161ie naru\u0161uje sp\u00e1nok?
\nBud\u00edte sa na prejavy os\u00f4b, ktor\u00e9 spia pri v\u00e1s?
\nChod\u00edte spa\u0165 hladn\u00fd?
\nAk\u00fd je v\u00e1\u0161 zdravotn\u00fd stav?
\nAk\u00fd je v\u00e1\u0161 psychick\u00fd stav?
\nAk\u00fa pr\u00e1cu vykon\u00e1vate?
\nAk\u00e9 je va\u0161e pracovn\u00e9 za\u0165a\u017eenie?
\nM\u00e1te nejak\u00e9 vn\u00fatorn\u00e9 tr\u00e1penie?
\nAko zn\u00e1\u0161ate stres?
\nM\u00e1te depresie?
\nPre\u017eili ste klinick\u00fa smr\u0165?
\nPre\u017eili ste stratu vedomia na viac dn\u00ed?
\nM\u00e1te \u0161portov\u00e9 za\u0165a\u017eenie?
\nAk\u00e9 lieky u\u017e\u00edvate a na ak\u00fd druh choroby?
\nTrp\u00edte boles\u0165ami?
\nM\u00e1te astmu?
\nM\u00e1te klimakt\u00e9rium?
\nAko \u010dasto chod\u00edte v noci mo\u010di\u0165?
\nChr\u00e1pete v noci?
\nM\u00e1te probl\u00e9my s d\u00fdchan\u00edm?
\nAk\u00e9 mno\u017estvo kofe\u00ednu, k\u00e1vy konzumujete po\u010das d\u0148a?
\nAk\u00e9 mno\u017estvo alkoholu?
\nAk\u00fd m\u00e1te krvn\u00fd tlak?
\nTrp\u00edte obezitou?
\nV akom stave m\u00e1te nosn\u00e9 mandle?
\nV akom stave m\u00e1te kr\u010dn\u00e9 mandle?
\nAk\u00e9 \u00farazy ste v \u017eivote mali?
\nT\u0155pnu v\u00e1m kon\u010datiny?
\nZasp\u00e1vate okam\u017eite, ako si \u013eahnete?
\nZasp\u00e1vate v priebehu p\u00e1r min\u00fat?
\nZasp\u00e1vate dlh\u0161iu dobu?
\nNedok\u00e1\u017eete zaspa\u0165 aj nieko\u013eko hod\u00edn?
\nZasp\u00edte a zase sa n\u00e1hle prebud\u00edte aj viackr\u00e1t?
\nZasp\u00edte n\u00e1hle aj po\u010das d\u0148a?
\nUdajte \u010das, kedy chod\u00edte naj\u010dastej\u0161ie spa\u0165:
\nPosp\u00e1vate ve\u010der pri telev\u00edzore?
\nKe\u010f sa v noci prebud\u00edte, znovu zasp\u00edte alebo nedok\u00e1\u017eete zaspa\u0165?
\nDok\u00e1\u017eete zaspa\u0165 pomocou autohypn\u00f3zy?
\nZasp\u00e1vate pomocou tabletiek?
\nZobud\u00edte sa v noci, popracujete alebo nie\u010do rob\u00edte a potom zasp\u00edte norm\u00e1lne?
\nKo\u013eko hod\u00edn priemerne sp\u00edte?
\nDlhodobo sa po\u010det hod\u00edn sp\u00e1nku skracuje alebo predl\u017euje?
\nKo\u013ekokr\u00e1t sa priemerne zobud\u00edte po\u010das noci?
\nM\u00e1te dostatok \u010dasu na sp\u00e1nok?
\nPosp\u00e1vate aj po\u010das d\u0148a a ako dlho a ako \u010dasto?
\nPrehadzujete sa po\u010das sp\u00e1nku a men\u00edte \u010dasto polohy?
\nAk\u00fa polohu v sp\u00e1nku ob\u013eubujete?
\nHoldujete no\u010dn\u00e9mu \u017eivotu?
\nPracujete na smeny?
\nMus\u00edte sa v noci chodi\u0165 najes\u0165?
\nSte typ, ktor\u00fd r\u00e1d sp\u00ed?
\nV noci ste rad\u0161ej dlho hore a sp\u00edte po\u010das d\u0148a?
\nM\u00e1te v noci halucin\u00e1cie, \u017ee niekto chod\u00ed po byte a podobne?
\nHovor\u00edte zo sna?
\n\u0160kr\u00edpete v noci zubami?
\nKo\u013eko si pam\u00e4t\u00e1te zo snov?
\nZasahujete do deja snov a dok\u00e1\u017eete sny riadi\u0165?
\nM\u00e1te v noci tuhnutie svalov?
\nM\u00e1te v noci k\u0155\u010de v l\u00fdtkach?
\nM\u00e1te v noci strach a n\u00e1hle sa prebud\u00edte?
\nOpakuje sa st\u00e1le ten ist\u00fd sen mnoho mesiacov?
\nKedy ste po\u010das d\u0148a najmenej akt\u00edvny a kedy najviac?
\nAko \u010dasto m\u00e1te po\u010das sp\u00e1nku chu\u0165 na erotick\u00e9 prejavy?
\nTrp\u00edte n\u00e1mesa\u010dnos\u0165ou a ak\u00e9 s\u00fa jej prejavy?
\nM\u00e1te v noci pocit, \u017ee \u017eijete v snoch po\u010das noci ako herec vo filme?
\nZob\u00fadzate sa r\u00fdchlo a okam\u017eite?
\nZob\u00fadzate sa \u0165a\u017eko a pomaly?
\nZob\u00fadzate sa bez bud\u00edka?
\nZobud\u00edte sa a nedok\u00e1\u017eete si prik\u00e1za\u0165 vsta\u0165?
\nZobud\u00edte sa a neviete sa pohn\u00fa\u0165?
\nZobud\u00edte sa a mus\u00edte sa prebra\u0165 pomocou k\u00e1vy, telev\u00edzie alebo cvi\u010denia?
\nZobud\u00edte sa a padaj\u00fa v\u00e1m predmety z r\u00fak?
\nZobud\u00edte sa a mot\u00e1te sa po byte a udierate sa o n\u00e1bytok?
\nZobud\u00edte sa, oble\u010diete si veci naopak?
\nZobud\u00edte sa a neviete, kde ste si niektor\u00e9 veci odlo\u017eili?
\nZobud\u00edte sa a neviete, ktor\u00fd je de\u0148 a \u010do m\u00e1te robi\u0165?
\nZvy\u0161uje sa potreba sp\u00e1nku aj po\u010das d\u0148a?
\nAko odol\u00e1vate stavom, ke\u010f ste sa zle a m\u00e1lo vyspali?
\nZvy\u0161uje sa ospalos\u0165 po\u010das viacer\u00fdch mesiacov a rokov?
\nM\u00e1te po\u010das d\u0148a mikrosp\u00e1nok?
\nSt\u00e1le a trvale ste nevyspat\u00fd a mus\u00edte sa prem\u00e1ha\u0165, aby ste vedeli poda\u0165 pln\u00fd v\u00fdkon?<\/p>\n","protected":false},"excerpt":{"rendered":"
Sp\u00e1nkov\u00fd dotazn\u00edk SPD Tento dotazn\u00edk posielajte iba po mojom odporu\u010den\u00ed. Sp\u00edte s\u00e1m v miestnosti? Sp\u00edte v chlade? Sp\u00edte na tvrdom matraci? Sp\u00edte hol\u00fd alebo oble\u010den\u00fd? \u010co v\u00e1m naj\u010dastej\u0161ie naru\u0161uje sp\u00e1nok? Bud\u00edte sa na prejavy os\u00f4b, ktor\u00e9 spia pri v\u00e1s? Chod\u00edte spa\u0165 hladn\u00fd? Ak\u00fd je v\u00e1\u0161 zdravotn\u00fd stav? Ak\u00fd je v\u00e1\u0161\u010c\u00edtaj viac<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[13],"tags":[],"class_list":["entry","author-admin","post-2838","post","type-post","status-publish","format-standard","category-dotazniky"],"_links":{"self":[{"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/posts\/2838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/comments?post=2838"}],"version-history":[{"count":2,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/posts\/2838\/revisions"}],"predecessor-version":[{"id":4515,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/posts\/2838\/revisions\/4515"}],"wp:attachment":[{"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/media?parent=2838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/categories?post=2838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/tags?post=2838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}