{"id":2833,"date":"2014-04-08T09:53:00","date_gmt":"2014-04-08T07:53:00","guid":{"rendered":"https:\/\/cimax.sk\/lieky\/strecing\/"},"modified":"2022-09-12T15:43:10","modified_gmt":"2022-09-12T13:43:10","slug":"strecing","status":"publish","type":"post","link":"https:\/\/cimax.sk\/lieky\/strecing\/","title":{"rendered":"Stre\u010ding"},"content":{"rendered":"<p><strong>STRE\u010cING<\/strong><br \/>\nZoznam webov o <strong>stre\u010dingu,<\/strong> slovensk\u00e9, \u010desk\u00e9, anglick\u00e9 a nemeck\u00e9 weby. Ako spr\u00e1vne pou\u017e\u00edva\u0165 stre\u010ding, <strong>stre\u010dingov\u00e9 cvi\u010denia.<\/strong> Pre\u010do nesmieme zab\u00fada\u0165 na stre\u010ding?<br \/>\nAktualizovan\u00e9: 2014<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-669\" src=\"https:\/\/cimax.sk\/lieky\/wp-content\/uploads\/2020\/10\/strecing-baner.jpg\" alt=\"\" width=\"450\" height=\"85\" srcset=\"https:\/\/cimax.sk\/lieky\/wp-content\/uploads\/2020\/10\/strecing-baner.jpg 450w, https:\/\/cimax.sk\/lieky\/wp-content\/uploads\/2020\/10\/strecing-baner-300x57.jpg 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong>Wikip\u00e9dia o stre\u010dingu <\/strong><br \/>\nStre\u010ding je forma telesn\u00e9ho cvi\u010denia, pri ktorom sa zv\u00fd\u0161i flexibilita svalov na\u0165ahovan\u00edm. Cvi\u010denie je zameran\u00e9 na udr\u017eanie pru\u017enosti svalov, celkov\u00fa ohybnos\u0165 tela, udr\u017euj\u00fa sa v kond\u00edcii \u0161\u013eachy.<br \/>\n<a href=\"http:\/\/en.wikipedia.org\/wiki\/Stretching\" class=\"autohyperlink\">en.wikipedia.org\/wiki\/Stretching<\/a><br \/>\n<a href=\"http:\/\/de.wikipedia.org\/wiki\/Dehngymnastik\" class=\"autohyperlink\">de.wikipedia.org\/wiki\/Dehngymnastik<\/a><br \/>\n\u013dudsk\u00e9 svalstvo<br \/>\n<a href=\"http:\/\/cs.wikipedia.org\/wiki\/Lidsk\u00e9_svalstvo\" class=\"autohyperlink\">cs.wikipedia.org\/wiki\/Lidsk\u00e9_svalstvo<\/a><br \/>\n<a href=\"http:\/\/en.wikipedia.org\/wiki\/List_of_muscles_of_the_human_body\" class=\"autohyperlink\">en.wikipedia.org\/wiki\/List_of_muscles_of_the_human&#8230;<\/a><br \/>\n<a href=\"http:\/\/de.wikipedia.org\/wiki\/Liste_der_Skelettmuskeln\" class=\"autohyperlink\">de.wikipedia.org\/wiki\/Liste_der_Skelettmuskeln<\/a><\/p>\n<p><strong>Slovensk\u00e9 weby o stre\u010dingu <\/strong><br \/>\nAko spr\u00e1vne pou\u017e\u00edva\u0165 stre\u010ding + video<br \/>\n<a href=\"http:\/\/www.vladozlatos.com\/blog\/clanky-o-pohybe\/ako-spravne-pouzivat-strecing.html\" class=\"autohyperlink\">www.vladozlatos.com\/blog\/clanky-o-pohybe\/ako-sprav&#8230;<\/a><br \/>\nZ\u00e1kladn\u00fd stre\u010ding, stre\u010ding s loptou, stre\u010ding vo dvojici + FB<br \/>\n<a href=\"http:\/\/www.trener.sk\/fitness\/strecing\/zakladny-strecing\/\" class=\"autohyperlink\">www.trener.sk\/fitness\/strecing\/zakladny-strecing\/<\/a><br \/>\n<a href=\"http:\/\/www.facebook.com\/pages\/trenersk\/143442435684032\" class=\"autohyperlink\">www.facebook.com\/pages\/trenersk\/143442435684032<\/a><br \/>\nStre\u010dingov\u00e9 cvi\u010denia + FB<br \/>\n<a href=\"http:\/\/www.sportujeme.sk\/strecing\/\" class=\"autohyperlink\">www.sportujeme.sk\/strecing\/<\/a><br \/>\n<a href=\"http:\/\/www.facebook.com\/Sportujeme.sk\" class=\"autohyperlink\">www.facebook.com\/Sportujeme.sk<\/a><br \/>\nSuzukiho syst\u00e9m stre\u010dingu<br \/>\n<a href=\"https:\/\/sites.google.com\/site\/aikidoprievidza\/archiv-clankov\/2009\/april-09\/suzukiho-system-strecingu\" class=\"autohyperlink\">sites.google.com\/site\/aikidoprievidza\/archiv-clank&#8230;<\/a><br \/>\nSuzukiho stre\u010ding a boles\u0165 v chrbte &#8211; diskusia<br \/>\n<a href=\"http:\/\/www.cviceni-doma.cz\/diskuse\/viewtopic.php?f=15&#038;t=2312\" class=\"autohyperlink\">www.cviceni-doma.cz\/diskuse\/viewtopic.php?f=15&#038;#03&#8230;<\/a><br \/>\nStre\u010ding: Tipy na najlep\u0161ie cviky, aby v\u00e1s nebolel chrb\u00e1t + FB<br \/>\n<a href=\"http:\/\/www.zdravie.sk\/clanok\/50816\/strecing-tipy-na-najlepsie-cviky-aby-vas-nebolel-chrbat\" class=\"autohyperlink\">www.zdravie.sk\/clanok\/50816\/strecing-tipy-na-najle&#8230;<\/a><br \/>\n<a href=\"https:\/\/www.facebook.com\/ZDRAVIE.sk\" class=\"autohyperlink\">www.facebook.com\/ZDRAVIE.sk<\/a><\/p>\n<p>Stre\u010ding v pr\u00e1ci: 5 cvikov, ktor\u00e9 prospej\u00fa (nielen) svalom<br \/>\n<a href=\"http:\/\/adidas.cvicte.sk\/adidas\/strecing-v-praci-5-cvikov-ktore-prospeju-nielen\" class=\"autohyperlink\">adidas.cvicte.sk\/adidas\/strecing-v-praci-5-cvikov-&#8230;<\/a><br \/>\nStre\u010ding pred a po behu<br \/>\n<a href=\"http:\/\/www.navrchol.sk\/strecing-pred-po-behu.html\" class=\"autohyperlink\">www.navrchol.sk\/strecing-pred-po-behu.html<\/a><br \/>\nStre\u010ding pre plavcov. Pod\u013ea v\u00fdskumov je stre\u010ding najefekt\u00edvnej\u0161ia met\u00f3da cvi\u010denia ohybnosti a pohyblivosti. V stre\u010dingu je spracovan\u00fdch viacero sp\u00f4sobov cvi\u010denia.<br \/>\n<a href=\"http:\/\/www.poumb.sk\/strecing\" class=\"autohyperlink\">www.poumb.sk\/strecing<\/a><br \/>\nTaebo a stre\u010ding. Ako cvi\u010di\u0165 stre\u010ding a na \u010do si da\u0165 pozor<br \/>\n<a href=\"http:\/\/www.taebo.sk\/taebo\/11-STRECING\" class=\"autohyperlink\">www.taebo.sk\/taebo\/11-STRECING<\/a><br \/>\nCyklistika a stre\u010ding + FB<br \/>\n<a href=\"http:\/\/www.cyklomania.sk\/tech-tests\/vyziva-a-trening\/617-strecing-cast-prva-ako-na-svaly?highlight=WyJzdHJlY2luZyJd\" class=\"autohyperlink\">www.cyklomania.sk\/tech-tests\/vyziva-a-trening\/617-&#8230;<\/a><br \/>\n<a href=\"http:\/\/www.facebook.com\/pages\/Cyklomaniask\/157350736537\" class=\"autohyperlink\">www.facebook.com\/pages\/Cyklomaniask\/157350736537<\/a><\/p>\n<p><strong>Vide\u00e1 o stre\u010dingu <\/strong><br \/>\n<a href=\"http:\/\/www.google.sk\/search?q=stre%C4%8Ding&#038;hl=sk&#038;biw=1091&#038;bih=862&#038;gbv=2&#038;tbm=vid&#038;source=lnms\" class=\"autohyperlink\">www.google.sk\/search?q=stre%C4%8Ding&#038;hl=sk&#038;#0&#8230;<\/a><br \/>\nStre\u010dingov\u00e9 cviky na pretiahnutie a uvo\u013enenie cel\u00e9ho tela<br \/>\n<a href=\"http:\/\/www.akosatorobi.sk\/video\/3221\/strecingove-cviky-na-pretiahnutie-a-uvolnenie-celeho-tela\" class=\"autohyperlink\">www.akosatorobi.sk\/video\/3221\/strecingove-cviky-na&#8230;<\/a><br \/>\nAby chrb\u00e1t nebolel &#8211; stre\u010ding: Tipy na najlep\u0161ie cviky<br \/>\n<a href=\"https:\/\/www.youtube.com\/watch?v=-iE75a_AdQw#t=37\" class=\"autohyperlink\">www.youtube.com\/watch?v=-iE75a_AdQw#t=37<\/a><br \/>\nStre\u010dingov\u00e9 cviky pred cvi\u010den\u00edm a na rozohriatie tela<br \/>\n<a href=\"http:\/\/facearcane.apoort.net\/?s=stre%C4%8Ding+\" class=\"autohyperlink\">facearcane.apoort.net\/?s=stre%C4%8Ding+<\/a><\/p>\n<p><strong>\u010cesk\u00e9 weby o stre\u010dingu <\/strong><br \/>\nStre\u010dink cz &#8211; p\u0159ehled cvik\u016f pro prota\u017een\u00ed Va\u0161ich sval\u016f.<br \/>\n<a href=\"http:\/\/www.strecink.cz\" class=\"autohyperlink\">www.strecink.cz<\/a><br \/>\nStre\u010dink ve sportovn\u00edm tr\u00e9ninku<br \/>\n<a href=\"http:\/\/strecink.prsten.cz\" class=\"autohyperlink\">strecink.prsten.cz<\/a><br \/>\nStre\u010dink &#8211; cvi\u010den\u00ed pro dokonal\u00e9 prota\u017een\u00ed cel\u00e9ho t\u011bla<br \/>\n<a href=\"http:\/\/strecink.blogspot.com\" class=\"autohyperlink\">strecink.blogspot.com<\/a><br \/>\nStre\u010dink &#8211; z\u00e1kladn\u00ed sestava<br \/>\n<a href=\"http:\/\/wiki.cviky.info\/index.php\/Stre\u010dink_-_z\u00e1kladn\u00ed_sestava\" class=\"autohyperlink\">wiki.cviky.info\/index.php\/Stre\u010dink_-_z\u00e1kladn\u00ed_s&#8230;<\/a><br \/>\nSedm pravidel stre\u010dinku<br \/>\n<a href=\"http:\/\/beh.sportsite.cz\/strecink\" class=\"autohyperlink\">beh.sportsite.cz\/strecink<\/a><br \/>\nStre\u010ding<br \/>\n<a href=\"http:\/\/www.vseokulturistice.cz\/strecing\" class=\"autohyperlink\">www.vseokulturistice.cz\/strecing<\/a><br \/>\nDesatero pro aplikaci stre\u010dinku<br \/>\n<a href=\"http:\/\/www.schejbalgym.cz\/Strecink.htm\" class=\"autohyperlink\">www.schejbalgym.cz\/Strecink.htm<\/a><br \/>\nStre\u010dink &#8211; p\u0159\u00edklady dvan\u00e1cti cvik\u016f<br \/>\n<a href=\"http:\/\/www.atletickytrenink.cz\/Regenerace\/strecink.php\" class=\"autohyperlink\">www.atletickytrenink.cz\/Regenerace\/strecink.php<\/a><\/p>\n<p><strong>Anglick\u00e9 weby o stre\u010dingu <\/strong><br \/>\nStretching<br \/>\n<a href=\"http:\/\/www.stretching.name\" class=\"autohyperlink\">www.stretching.name<\/a><br \/>\nFitness central &#8211; Stretching &#8211; Exercise<br \/>\n<a href=\"http:\/\/www.fitness-central.co.uk\/exercise\/stretching\/index.php\" class=\"autohyperlink\">www.fitness-central.co.uk\/exercise\/stretching\/inde&#8230;<\/a><br \/>\nThe stretching institute<br \/>\n<a href=\"http:\/\/www.thestretchinghandbook.com\" class=\"autohyperlink\">www.thestretchinghandbook.com<\/a><br \/>\nStretching Exercises<br \/>\n<a href=\"http:\/\/www.livestrong.com\/stretching-exercises\/\" class=\"autohyperlink\">www.livestrong.com\/stretching-exercises\/<\/a><br \/>\nStretching And Flexibility<br \/>\n<a href=\"http:\/\/www.bodybuilding.com\/fun\/bbinfo.php?page=Stretching\" class=\"autohyperlink\">www.bodybuilding.com\/fun\/bbinfo.php?page=Stretchin&#8230;<\/a><br \/>\nFlexibility, stretching, and training<br \/>\n<a href=\"http:\/\/www.stadion.com\/column.html\" class=\"autohyperlink\">www.stadion.com\/column.html<\/a><br \/>\nGolf Stretching Exercises &#8211; Articles And Advice<br \/>\n<a href=\"http:\/\/www.golf-trainer.com\/golf-stretching\/\" class=\"autohyperlink\">www.golf-trainer.com\/golf-stretching\/<\/a><br \/>\nMartial Arts Stretching<br \/>\n<a href=\"http:\/\/martialartsstretching.com\" class=\"autohyperlink\">martialartsstretching.com<\/a><\/p>\n<p><strong>Nemeck\u00e9 weby o stre\u010dingu <\/strong><br \/>\nStretching\/ Dehnen<br \/>\n<a href=\"http:\/\/www.dr-gumpert.de\/html\/stretching.html\" class=\"autohyperlink\">www.dr-gumpert.de\/html\/stretching.html<\/a><br \/>\nStretching im Sportunterricht<br \/>\n<a href=\"http:\/\/www.sportunterricht.de\/lksport\/stretch.html\" class=\"autohyperlink\">www.sportunterricht.de\/lksport\/stretch.html<\/a><br \/>\nDehnen &#8211; Stretching<br \/>\n<a href=\"http:\/\/www.sportunterricht.de\/aufwaermen\/gymnastik1.html\" class=\"autohyperlink\">www.sportunterricht.de\/aufwaermen\/gymnastik1.html<\/a><br \/>\nStretching im Volleyball<br \/>\n<a href=\"http:\/\/www.volleyball-training.de\/stretching_volleyball.htm\" class=\"autohyperlink\">www.volleyball-training.de\/stretching_volleyball.h&#8230;<\/a><br \/>\nStretching-\u00dcbungen zur gezielten Dehnung<br \/>\n<a href=\"http:\/\/www.loop-praxis.de\/downloads\/dehnung.pdf\" class=\"autohyperlink\">www.loop-praxis.de\/downloads\/dehnung.pdf<\/a><br \/>\nSelected Stretching Excercises for Swimmers<br \/>\n<a href=\"http:\/\/www.svl.ch\/stretching\/stretching.html\" class=\"autohyperlink\">www.svl.ch\/stretching\/stretching.html<\/a><br \/>\nStretching<br \/>\n<a href=\"http:\/\/www.golfdoc.ch\/stretching.htm\" class=\"autohyperlink\">www.golfdoc.ch\/stretching.htm<\/a><br \/>\nStretching f\u00fcr die Beine<br \/>\n<a href=\"http:\/\/www.lsglaufen.ch\/tipps\/stretching.htm\" class=\"autohyperlink\">www.lsglaufen.ch\/tipps\/stretching.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>STRE\u010cING Zoznam webov o stre\u010dingu, slovensk\u00e9, \u010desk\u00e9, anglick\u00e9 a nemeck\u00e9 weby. Ako spr\u00e1vne pou\u017e\u00edva\u0165 stre\u010ding, stre\u010dingov\u00e9 cvi\u010denia. Pre\u010do nesmieme zab\u00fada\u0165 na stre\u010ding? Aktualizovan\u00e9: 2014 Wikip\u00e9dia o stre\u010dingu Stre\u010ding je forma telesn\u00e9ho cvi\u010denia, pri ktorom sa zv\u00fd\u0161i flexibilita svalov na\u0165ahovan\u00edm. Cvi\u010denie je zameran\u00e9 na udr\u017eanie pru\u017enosti svalov, celkov\u00fa ohybnos\u0165 tela, udr\u017euj\u00fa<span class=\"more-link\"><a href=\"https:\/\/cimax.sk\/lieky\/strecing\/\">\u010c\u00edtaj viac<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_links_to":"","_links_to_target":""},"categories":[10],"tags":[],"class_list":["entry","author-admin","post-2833","post","type-post","status-publish","format-standard","category-sport"],"_links":{"self":[{"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/posts\/2833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/comments?post=2833"}],"version-history":[{"count":4,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/posts\/2833\/revisions"}],"predecessor-version":[{"id":5518,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/posts\/2833\/revisions\/5518"}],"wp:attachment":[{"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/media?parent=2833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/categories?post=2833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cimax.sk\/lieky\/wp-json\/wp\/v2\/tags?post=2833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}